Digital Eye Strain in Oviedo, FL

Book Appointment

Easing the Strain

If you’ve ever noticed discomfort in your eyes while working on a digital device, you may be suffering from digital eye strain. With the advancement in digital and hand-held technologies, like tablets and cellphones, and the proliferation of computer work, we spend a lot more time focusing on digital screens than we used to.

All this technology has led to an increase in adverse visual and optical side effects, including blurriness, dryness, or sore and tired eyes. Digital eye strain can also lead to headaches, sore necks, or trouble focusing.

Treating Digital Eye Strain

Since most of us are unable to avoid screen time altogether, what can we do to keep our eyes healthy and comfortable? The most important thing is to be aware of your digital habits and taking regular breaks. The AOA recommends following the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for at least 20 seconds.

You can also help reduce strain by adjusting the contrast on your device’s screen so it matches the light of your surroundings, use eye drops to help refresh your eyes, especially if you live or work in a dry environment, or apply a matte cover over your device’s screen to help reduce glare.

Additionally, using proper body positioning while sitting at a computer will help with headaches and backaches and reduce your risk of other injuries such as carpal tunnel.

If you are suffering from the symptoms of digital eye sprain, book an appointment with us today.

We’re Looking Forward to Seeing You!

We’re conveniently located in the Strand offices between VAMPD and Pure Barre.

Our Address

935 Oviedo Blvd #1007
Oviedo, FL 32765

Contact Information

Phone: (407) 720-9968
Fax: (407) 845-9368
[email protected]

Hours

Monday
10 AM6 PM
Tuesday
10 AM6 PM
Wednesday
10 AM6 PM
Thursday
10 AM4 PM
Friday
10 AM6 PM
Weekends
Closed

Learn More

See Our Google Reviews

See Our Reviews

Check Us Out On Instagram

Are LED Lights Bad For Your Eyes?

Digital Eye StrainEye Health

In recent years, the use of LED lights has skyrocketed. LEDs appear everywhere, from our homes and offices to our smartphones and even streetlights. Praised for their energy efficiency and longevity, LED lights seem like a perfect solution for our lighting needs.  However, growing concerns about their impact on eye health have sparked an interest […]

Read More…

July 23, 2024
Dr. John Tran

How Long Does Eye Strain Last?

Dry EyeEye ConditionsEye ExamsEye HealthEye Issues

Our productive and busy lifestyles keep us glued to projects for long periods. While our ability to remain focused on tasks for long periods is great, it can lead to eye discomfort. The discomfort is unsettling, but eye strain is temporary. After taking a break or finishing our work, we should feel the effects of […]

Read More…

July 3, 2024
Dr. Regina Tran

Is Squinting Bad For Your Eyes?

Eye HealthEye Issues

Squinting can be something you do unconsciously, like when looking at screens or reading for long periods, or while trying to decipher a distant street sign. Children may also squint from an uncorrected vision problem. But is squinting a harmless habit, or can it be bad for your eyes? Squinting won’t necessarily worsen your vision […]

Read More…

May 28, 2024
Dr. John Tran
A young woman using her cell phone late at night while lounging in her bed. The LED display lights up her face.

In recent years, the use of LED lights has skyrocketed. LEDs appear everywhere, from our homes and offices to our smartphones and even streetlights. Praised for their energy efficiency and longevity, LED lights seem like a perfect solution for our lighting needs.  However, growing concerns about their impact on eye health have sparked an interest […]

Read More…

A young man taking a break from work due to eye strain.

Our productive and busy lifestyles keep us glued to projects for long periods. While our ability to remain focused on tasks for long periods is great, it can lead to eye discomfort. The discomfort is unsettling, but eye strain is temporary. After taking a break or finishing our work, we should feel the effects of […]

Read More…

A woman sitting at her desk squinting her eyes while looking at her laptop screen.

Squinting can be something you do unconsciously, like when looking at screens or reading for long periods, or while trying to decipher a distant street sign. Children may also squint from an uncorrected vision problem. But is squinting a harmless habit, or can it be bad for your eyes? Squinting won’t necessarily worsen your vision […]

Read More…

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star-half star star-half chevron-right chevron-left chevron-down chevron-up envelope fax