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Category: Eye Health

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How To Protect Your Eyes From Phone & Computer Screens

An office worker removes their eyeglasses to rub their tired eyes after working on the computer all day

Do you have headaches, or do your eyes feel strained after hours in front of a computer or while scrolling through your phone? With digital devices becoming indispensable to our lives, many people are experiencing eye discomfort and fatigue like never before.  Luckily, with the proper precautions, you can protect your eyes without giving up […]

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Is Squinting Bad For Your Eyes?

A woman sitting at her desk squinting her eyes while looking at her laptop screen.

Squinting can be something you do unconsciously, like when looking at screens or reading for long periods, or while trying to decipher a distant street sign. Children may also squint from an uncorrected vision problem. But is squinting a harmless habit, or can it be bad for your eyes? Squinting won’t necessarily worsen your vision […]

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