Digital Eye Strain in Oviedo, FL

Book Appointment

Easing the Strain

If you’ve ever noticed discomfort in your eyes while working on a digital device, you may be suffering from digital eye strain. With the advancement in digital and hand-held technologies, like tablets and cellphones, and the proliferation of computer work, we spend a lot more time focusing on digital screens than we used to.

All this technology has led to an increase in adverse visual and optical side effects, including blurriness, dryness, or sore and tired eyes. Digital eye strain can also lead to headaches, sore necks, or trouble focusing.

Treating Digital Eye Strain

Since most of us are unable to avoid screen time altogether, what can we do to keep our eyes healthy and comfortable? The most important thing is to be aware of your digital habits and taking regular breaks. The AOA recommends following the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for at least 20 seconds.

You can also help reduce strain by adjusting the contrast on your device’s screen so it matches the light of your surroundings, use eye drops to help refresh your eyes, especially if you live or work in a dry environment, or apply a matte cover over your device’s screen to help reduce glare.

Additionally, using proper body positioning while sitting at a computer will help with headaches and backaches and reduce your risk of other injuries such as carpal tunnel.

If you are suffering from the symptoms of digital eye sprain, book an appointment with us today.

We’re Looking Forward to Seeing You!

We’re conveniently located in the Strand offices between VAMPD and Pure Barre.

Our Address

935 Oviedo Blvd #1007
Oviedo, FL 32765

Contact Information

Phone: (407) 720-9968
Fax: (407) 845-9368
[email protected]

Hours

Monday
10 AM6 PM
Tuesday
10 AM6 PM
Wednesday
10 AM6 PM
Thursday
10 AM4 PM
Friday
10 AM6 PM
Weekends
Closed

Learn More

See Our Google Reviews

See Our Reviews

Check Us Out On Instagram

Can Myopia Be Reversed?

Myopia

While the short answer is no, myopia can’t be reversed in the traditional sense, there are effective treatments, lifestyle adjustments, and research that offer promising ways to manage, control, and even slow its progression. […]

Read More…

February 7, 2025
Dr. Regina Tran

Why Are My Eyes So Dry When I Wake Up?

Dry Eye

Waking up with dry, gritty eyes isn’t just annoying—it can significantly impact your daily life. If you experience discomfort regularly, it may be a sign that something’s wrong.  Several factors can contribute to dry eyes in the morning, including poor tear production, environmental conditions, eye diseases, and prolonged screen time. Your optometrist can help determine […]

Read More…

January 21, 2025
Dr. John Tran

The Best Contact Lenses for Kids

Contact Lenses

When children begin to show signs of vision problems, glasses aren’t the only option. For many kids, contact lenses can bring freedom, comfort, and practicality. While the idea of your child wearing contacts might seem daunting, it doesn’t have to be. With your help and guidance, your child can learn to safely use their contacts […]

Read More…

January 21, 2025
Dr. Regina Tran
A person squinting to see while leaning over their laptop and adjusting their glasses

While the short answer is no, myopia can’t be reversed in the traditional sense, there are effective treatments, lifestyle adjustments, and research that offer promising ways to manage, control, and even slow its progression. […]

Read More…

A close-up picture of a person pulling down their left eyelid to show the redness and irritation in their dry eyes.

Waking up with dry, gritty eyes isn’t just annoying—it can significantly impact your daily life. If you experience discomfort regularly, it may be a sign that something’s wrong.  Several factors can contribute to dry eyes in the morning, including poor tear production, environmental conditions, eye diseases, and prolonged screen time. Your optometrist can help determine […]

Read More…

A close-up image of a young child carefully putting a contact lens into their right eye.

When children begin to show signs of vision problems, glasses aren’t the only option. For many kids, contact lenses can bring freedom, comfort, and practicality. While the idea of your child wearing contacts might seem daunting, it doesn’t have to be. With your help and guidance, your child can learn to safely use their contacts […]

Read More…

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star-half star star-half chevron-right chevron-left chevron-down chevron-up envelope fax