Digital Eye Strain in Oviedo, FL

Book Appointment

Easing the Strain

If you’ve ever noticed discomfort in your eyes while working on a digital device, you may be suffering from digital eye strain. With the advancement in digital and hand-held technologies, like tablets and cellphones, and the proliferation of computer work, we spend a lot more time focusing on digital screens than we used to.

All this technology has led to an increase in adverse visual and optical side effects, including blurriness, dryness, or sore and tired eyes. Digital eye strain can also lead to headaches, sore necks, or trouble focusing.

Treating Digital Eye Strain

Since most of us are unable to avoid screen time altogether, what can we do to keep our eyes healthy and comfortable? The most important thing is to be aware of your digital habits and taking regular breaks. The AOA recommends following the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for at least 20 seconds.

You can also help reduce strain by adjusting the contrast on your device’s screen so it matches the light of your surroundings, use eye drops to help refresh your eyes, especially if you live or work in a dry environment, or apply a matte cover over your device’s screen to help reduce glare.

Additionally, using proper body positioning while sitting at a computer will help with headaches and backaches and reduce your risk of other injuries such as carpal tunnel.

If you are suffering from the symptoms of digital eye sprain, book an appointment with us today.

We’re Looking Forward to Seeing You!

We’re conveniently located in the Strand offices between VAMPD and Pure Barre.

Our Address

935 Oviedo Blvd #1007
Oviedo, FL 32765

Contact Information

Phone: (407) 720-9968
Fax: (407) 845-9368
[email protected]

Hours

Monday
10 AM6 PM
Tuesday
10 AM6 PM
Wednesday
10 AM6 PM
Thursday
10 AM4 PM
Friday
10 AM6 PM
Weekends
Closed

Learn More

See Our Google Reviews

See Our Reviews

Check Us Out On Instagram

How To Protect Your Eyes From Phone & Computer Screens

Digital Eye StrainEye Health

Do you have headaches, or do your eyes feel strained after hours in front of a computer or while scrolling through your phone? With digital devices becoming indispensable to our lives, many people are experiencing eye discomfort and fatigue like never before.  Luckily, with the proper precautions, you can protect your eyes without giving up […]

Read More…

December 7, 2024
Dr. John Tran

How Should Eyeglasses Fit Your Face?

EyeglassesSunglasses

When it comes to eyeglasses, comfort and functionality are just as important as style. Eyeglasses should fit comfortably on your nose and ears, align with your eyes, and complement your face shape without pinching or slipping.  At The Eye Avenue, we offer personalized fittings to ensure that your glasses feel and look perfect. We offer […]

Read More…

October 21, 2024
Dr. Regina Tran

Can You Use Eye Drops with Contacts?

Contact LensesEye Health

In our fast-paced world, contact lenses have become a go-to solution for millions seeking clear vision without the hassle of glasses. But with convenience comes responsibility—especially when it comes to eye care. For example, you can use eye drops with contacts, but they need to be formulated for contact lens use if you’re using them […]

Read More…

October 4, 2024
Dr. John Tran
An office worker removes their eyeglasses to rub their tired eyes after working on the computer all day

Do you have headaches, or do your eyes feel strained after hours in front of a computer or while scrolling through your phone? With digital devices becoming indispensable to our lives, many people are experiencing eye discomfort and fatigue like never before.  Luckily, with the proper precautions, you can protect your eyes without giving up […]

Read More…

A young patient has a pair of eyeglasses fitted by their optometrist

When it comes to eyeglasses, comfort and functionality are just as important as style. Eyeglasses should fit comfortably on your nose and ears, align with your eyes, and complement your face shape without pinching or slipping.  At The Eye Avenue, we offer personalized fittings to ensure that your glasses feel and look perfect. We offer […]

Read More…

An eye doctor discusses if their patient's eye drops are suitable for use with contact lenses.

In our fast-paced world, contact lenses have become a go-to solution for millions seeking clear vision without the hassle of glasses. But with convenience comes responsibility—especially when it comes to eye care. For example, you can use eye drops with contacts, but they need to be formulated for contact lens use if you’re using them […]

Read More…

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star-half star star-half chevron-right chevron-left chevron-down chevron-up envelope fax